--- :en: |-
--- :en: |-
For the most part NSAIDs are tolerated fairly well, although they can irritate the stomach and lead to ulcers. In some instances, long term use can lead to kidney problems.
Saturated fats are also found in meats, dairy products and eggs. While all of these foods are important source of minerals and vitamins, you don't need the extra saturated fat. These foods also also contain fatty acids called arachidonic acid. While some arachidonic acid is essential for your health, too much arachidonic acid in the diet may make your inflammation worse. Be sure to choose low fat milk and cheese and lean cuts of meat, which will not promote inflammation.
Diets high in sugar have also been associated with inflammation, obesity and chronic disease such as diabetes. Eliminate high sugar foods such as sodas, soft drinks, pastries, pre-sweetened cereals and candy.
Another possible source of irritation comes from the nightshade family of plants. Whole fruits and vegetables are important to eat for their vitamins, minerals, and natural antioxidants. However some vegetables like potatoes, tomatoes, and eggplant may actually make pain from inflammation worse. These vegetables are part of the nightshade family of plants and contain a chemical alkaloid called solanine. Solanine can trigger pain in some people. While there isn't any formal research findings that back the claim about nightshade plants, some people believe they get relief from the symptoms of pain and inflammation.
Olive oil is another type of oil that will reduce inflammation. In fact, olive oil has been shown to reduce the risk of cardiovascular disease, and will help to reduce pain. Other healthy oils include rice bran oil, grape seed oil, and walnut oil.
Soybeans, tofu, and soy milk are three great sources of soy proteins that may help to reduce your pain and inflammation.
Choose green leafy vegetables, green and brightly colored vegetables and lots of fresh whole fruits. You should eat at least five and preferably more servings of fruits and vegetables each day. Green vegetables and whole fruits are also important as sources of dietary fiber.
Berries are also a great food choice, especially blueberries and strawberries which are packed with anti-inflammatory phytochemicals and anti-oxidants. The pigments in brightly colored fruits, vegetables and berries contain many phytochemicals that have anti-inflammatory properties. One example is quercetin, which is found in apple and red onion skins and has strong anti-inflammatory properties. Fresh Pineapple also has properties to help with inflammation.* Watermelon can also be added to this list for anti-inflammatory properties as well as antioxidents. It appears depending on the type/variety of melon and stage of ripeness can alster just how much antioxidents are present...the red ripest stage seems to be best.
Watkins BA, Hannon K, Ferruzzi M, Li Y. "Dietary PUFA and flavonoids as deterrents for environmental pollutants." J Nutr Biochem. 2007 Mar;18(3):196-205.
Hodgson JM, Ward NC, Burke V, Beilin LJ, Puddey IB. "Increased lean red meat intake does not elevate markers of oxidative stress and inflammation in humans." J Nutr. 2007 Feb;137(2):363-7.
Lopez-Garcia E, Schulze MB, Fung TT, Meigs JB, Rifai N, Manson JE, Hu FB. "Major dietary patterns are related to plasma concentrations of markers of inflammation and endothelial dysfunction." Am J Clin Nutr. 2004 Oct;80(4):1029-35.
Farooqui AA, Horrocks LA, Farooqui T. "Modulation of inflammation in brain: a matter of fat." J Neurochem. 2007 Jan 25.
Panush RS, Veloso ML, Weiss S, Bielory L. "Mechanisms in adverse reactions to food. The joints and muscles." Allergy. 1995;50(20 Suppl):74-7.
Huang SM, Wu CH, Yen GC. "Effects of flavonoids on the expression of the pro-inflammatory response in human monocytes induced by ligation of the receptor for AGEs." Mol Nutr Food Res. 2006 Dec;50(12):1129-39.
Covas MI. "Olive oil and the cardiovascular system." Pharmacol Res. 2007 Jan 30.
Suter PM. "Positive effect of dietary soy in ESRD patients with systemic inflammation--correlation between blood levels of the soy isoflavones and the acute-phase reactants." Nephrol Dial Transplant. 2006 Aug;21(8):2239-46.
Fanti P, Asmis R, Stephenson TJ, Sawaya BP, Franke AA. "Positive effect of dietary soy in ESRD patients with systemic inflammation--correlation between blood levels of the soy isoflavones and the acute-phase reactants." Nephrol Dial Transplant. 2006 Aug;21(8):2239-46
* source for Watermelon info- www.wholefoods.com/genpage.php?tname=foodspice&dbid=31