Spinal Cord Conditions/Disorders Community
About This Community:

The spinal cord is the part of the nervous system that relays messages to and from the brain. Discuss topics including spinal stenosis, spinal cord injury or damage and treatment methods.

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How Much Sleep Do You Need Each...

How Much Sleep Do You Need Each Night?

The following is a guide to reference to see how much sleep you need each night to have a restful and healthy night's sleep:


Infants

  • Birth – 2 months: 10.5 – 18 hours
  • 2 – 12 months: 14 – 15 hours


Toddlers/Children

  • 12 – 18 months: 13 – 15 hours
  • 18 months – 3 years: 12 – 14 hours
  • 3 – 5 years old: 11 – 13 hours
  • 5 – 12 years old: 9 – 11 hours


Adolescents

  • 8.5 – 9.5 hours


Adults

  • 7 – 9 hours


Source: Centers for Disease Control and Prevention (CDC)

 

 

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Start Date
Aug 04, 2008
by Med Help
Last Revision
Aug 04, 2008
by Med Help
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