Spinal Cord Conditions/Disorders Community
About This Community:

The spinal cord is the part of the nervous system that relays messages to and from the brain. Discuss topics including spinal stenosis, spinal cord injury or damage and treatment methods.

Font Size:
A
A
A
Background:
Blank
Blank
Blank

How Much Sleep Do You Need Each...

How Much Sleep Do You Need Each Night?

The following is a guide to reference to see how much sleep you need each night to have a restful and healthy night's sleep:


Infants

  • Birth – 2 months: 10.5 – 18 hours
  • 2 – 12 months: 14 – 15 hours


Toddlers/Children

  • 12 – 18 months: 13 – 15 hours
  • 18 months – 3 years: 12 – 14 hours
  • 3 – 5 years old: 11 – 13 hours
  • 5 – 12 years old: 9 – 11 hours


Adolescents

  • 8.5 – 9.5 hours


Adults

  • 7 – 9 hours


Source: Centers for Disease Control and Prevention (CDC)

 

 

MedHelp Health Answers
Blank
Pain Tracker
Pain
Start Tracking Now
Recent Activity
Avatar_f_tn
Blank
motye51 commented on PurrfectlyKrazy's status
12 hrs ago
620923_tn?1413427272
Blank
selmaS commented on soccero's status
Oct 07
620923_tn?1413427272
Blank
selmaS Vote on Chiari Poll -Comme... Comment
Oct 06
Top Neurology Answerers
620923_tn?1413427272
Blank
selmaS
Allentown, PA
1751596_tn?1406776760
Blank
kristy12
Berlin, Germany
Avatar_f_tn
Blank
Invida
MI
Go
Report
Rating
Category
Start Date
Aug 04, 2008
by Med Help
Last Revision
Aug 04, 2008
by Med Help