Memory Loss Community
About This Community:

Memory loss (amnesia) is unusual forgetfulness. You may not be able to remember new events, recall one or more memories of the past, or both. . The purpose of the community is to share support and information with Memory Loss patients, their loved ones, and caregivers. Topics in the community include: causes, clinical trials, complications, family issues, living with Memory Loss, prognosis, research, surgery, treatments.

Font Size:
A
A
A
Background:
Blank
Blank
Blank

How Much Sleep Do You Need Each...

How Much Sleep Do You Need Each Night?

The following is a guide to reference to see how much sleep you need each night to have a restful and healthy night's sleep:


Infants

  • Birth – 2 months: 10.5 – 18 hours
  • 2 – 12 months: 14 – 15 hours


Toddlers/Children

  • 12 – 18 months: 13 – 15 hours
  • 18 months – 3 years: 12 – 14 hours
  • 3 – 5 years old: 11 – 13 hours
  • 5 – 12 years old: 9 – 11 hours


Adolescents

  • 8.5 – 9.5 hours


Adults

  • 7 – 9 hours


Source: Centers for Disease Control and Prevention (CDC)

 

 

Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Go
Report
Rating
Category
Start Date
Aug 04, 2008
by Med Help
Last Revision
Aug 04, 2008
by Med Help