Cerebral Palsy Community
About This Community:

This forum is an un-mediated, patient-to-patient forum for questions and support regarding cerebral palsy issues such as: Books and Journals, Daily Living and Social issues, Diagnosis, Education and Schools, Equipment (orthotics, walkers, wheelchairs, cars, etc.), Family and Patient Support Groups, Financial Help and Support, Insurance Issues, Legal Rights and Issues, Research, Long-Term Care, Treatments (Biofeedback, Hyperbaric Oxygen Therapy, Conductive Education, Suit Therapy, Botox, Baclofen, PERC, etc.)

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How Much Sleep Do You Need Each...

How Much Sleep Do You Need Each Night?

The following is a guide to reference to see how much sleep you need each night to have a restful and healthy night's sleep:


Infants

  • Birth – 2 months: 10.5 – 18 hours
  • 2 – 12 months: 14 – 15 hours


Toddlers/Children

  • 12 – 18 months: 13 – 15 hours
  • 18 months – 3 years: 12 – 14 hours
  • 3 – 5 years old: 11 – 13 hours
  • 5 – 12 years old: 9 – 11 hours


Adolescents

  • 8.5 – 9.5 hours


Adults

  • 7 – 9 hours


Source: Centers for Disease Control and Prevention (CDC)

 

 

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Start Date
Aug 04, 2008
by Med Help
Last Revision
Aug 04, 2008
by Med Help
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