Peripheral Nerve Hyperexcitability (PNH) Community
About This Community:

This patient support community is for discussions relating to Peripheral Nerve Hyperexcitability (PNH) and the various conditions related to it such as neuromyotonia (NMT), cramp fasciculation syndrome (CFS), benign fasciculation syndrome (BFS), Isaacs syndrome and others.

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How Much Sleep Do You Need Each...

How Much Sleep Do You Need Each Night?

The following is a guide to reference to see how much sleep you need each night to have a restful and healthy night's sleep:


Infants

  • Birth – 2 months: 10.5 – 18 hours
  • 2 – 12 months: 14 – 15 hours


Toddlers/Children

  • 12 – 18 months: 13 – 15 hours
  • 18 months – 3 years: 12 – 14 hours
  • 3 – 5 years old: 11 – 13 hours
  • 5 – 12 years old: 9 – 11 hours


Adolescents

  • 8.5 – 9.5 hours


Adults

  • 7 – 9 hours


Source: Centers for Disease Control and Prevention (CDC)

 

 

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Start Date
Aug 04, 2008
by Med Help
Last Revision
Aug 04, 2008
by Med Help
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