Peripheral Nerve Hyperexcitability (PNH) Community
This patient support community is for discussions relating to Peripheral Nerve Hyperexcitability (PNH) and the various conditions related to it such as neuromyotonia (NMT), cramp fasciculation syndrome (CFS), benign fasciculation syndrome (BFS), Isaacs syndrome and others.
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How Much Sleep Do You Need Each...
How Much Sleep Do You Need Each Night?
The following is a guide to reference to see how much sleep you need each night to have a restful and healthy night's sleep:
Infants
- Birth – 2 months: 10.5 – 18 hours
- 2 – 12 months: 14 – 15 hours
Toddlers/Children
- 12 – 18 months: 13 – 15 hours
- 18 months – 3 years: 12 – 14 hours
- 3 – 5 years old: 11 – 13 hours
- 5 – 12 years old: 9 – 11 hours
Adolescents
- 8.5 – 9.5 hours
Adults
- 7 – 9 hours
Source: Centers for Disease Control and Prevention (CDC)
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