This forum is for questions and support regarding neurology issues such as: Alzheimer's Disease, ALS, Autism, Brain Cancer, Cerebral Palsy, Chronic Pain, Epilepsy, Headaches, MS, Neuralgia, Neuropathy, Parkinson's Disease, RSD, Sleep Disorders, Stroke, Traumatic Brain Injury.
The following is a guide to reference to see how much sleep you need each night to have a restful and healthy night's sleep:
Infants
Toddlers/Children
Adolescents
Adults
Source: Centers for Disease Control and Prevention (CDC)