MedHelp's Free Trackers will help you reach your health goals. Try the Weight Tracker, Exercise Tracker, and Food Diary.
Neurology Community
How Much Sleep Do You Need Each...
How Much Sleep Do You Need Each Night?
The following is a guide to reference to see how much sleep you need each night to have a restful and healthy night's sleep:
Infants
- Birth – 2 months: 10.5 – 18 hours
- 2 – 12 months: 14 – 15 hours
Toddlers/Children
- 12 – 18 months: 13 – 15 hours
- 18 months – 3 years: 12 – 14 hours
- 3 – 5 years old: 11 – 13 hours
- 5 – 12 years old: 9 – 11 hours
Adolescents
- 8.5 – 9.5 hours
Adults
- 7 – 9 hours
Source: Centers for Disease Control and Prevention (CDC)
Average member rating
My rating
Category
Views
9,693
