The Quantified Self community is where quantified self enthusiasts can share experiences and success stories, using device and application tracking to gain insight into their health.
Take a look at these simple tips for making over your own recipes, and ideas for cutting fat/calories. Little changes add up to big losses!
Trying some or all of these suggestions, and being consistent, may change old habits without sacrificing taste and quality. Healthier cooking will not only benefit you, but will help protect the health of those you may cook for.