About This Community:

This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

Font Size:
A
A
A
Background:
Blank
Blank
Blank

Diabetes-friendly Recipes - Avo...

Avocado Tacos - these fresh tasting tacos are great for a light meal!

 

Ingredients:

1            medium onion, cut into thin strips

2            large green peppers, cut into thin strips

2            large red peppers, cut into thin strips

1            cup fresh cilantro, finely chopped

1            ripe avocado, peeled and seeded, cut into 12 slices

1½             cups fresh tomato salsa (see ingredients below)

12            flour tortillas

            Vegetable cooking spray

 

Fresh Tomato Salsa Ingredients:

1            cup tomatoes, diced cup onions, diced

½              clove garlic, minced

2              tsp. cilantro

1/3            tsp. jalapeño peppers, chopped

½             tsp. lime juice

            Pinch of cumin

 

Directions:

• Mix together all salsa ingredients and refrigerate in advance.

• Coat skillet with vegetable spray.

• Lightly sauté onion and green and red peppers.

Warm tortillas in oven and fill with peppers, onions, avocado, and salsa. Fold tortillas and serve. Top with cilantro.

 

Exchanges:

 

Bread                         3

Vegetable                         1

Fat                                     1½ 

 

Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Go
Report
Rating
Category
Start Date
Jun 28, 2009
by darrensv1
Last Revision
Jun 28, 2009
by darrensv1
Views
5,982