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Diabetes-friendly Recipes - Tro...

Tropical Fruits Fantasia - the tropics offer a great variety of fruits that will make this delicious and colorful recipe stand out; it will also make your mouth water even before tasting it!

 

Ingredients:

8            ounces fat-free, sugar-free orange yogurt

5             medium strawberries, cut into halves

3             ounces honeydew melon, cut into slices (or ½ cup cut into cubes)

3            ounces cantaloupe melon, cut into slices (or ½ cup cut into cubes)

1            mango, peeled and seeded, cut into cubes

1            papaya, peeled and seeded, cut into cubes

3            ounces watermelon, seeded and cut into slices (or ½ cup cut into cubes)

2            oranges, seeded and cut into slices

½              cup unsweetened orange juice

 

Directions:

• Add yogurt and all fruits to a bowl and carefully mix together.

• Pour orange juice over fruit mixture.

•  Mix well and serve ½ cup as your dessert.

 

Exchanges:

Fruit                                    2 ¾

Milk                                    1/3

 

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Start Date
Jun 28, 2009
by darrensv1
Last Revision
Jun 28, 2009
by darrensv1
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