This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.
Take a look at these simple tips for making over your own recipes, and ideas for cutting fat/calories. Little changes add up to big losses!
Trying some or all of these suggestions, and being consistent, may change old habits without sacrificing taste and quality. Healthier cooking will not only benefit you, but will help protect the health of those you may cook for.