Coping with Cravings While Losing Weight

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Knowing how to cope with cravings is an important part of losing weight and maintaining weight loss. Drinking water, distracting yourself, or substituting healthy food for the food craved can help you get through a craving.

Tags: diet weight loss, Wellness, Nutrition, jana klauer, Behavior Change, cravings, Diet, Dieting, diets, exercise, Food Diary, Losing weight, metabolism, Obesity, Overweight, strategy, Weight Loss

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