Popular Diets: What's the Best Approach?

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Low-fat, low-carb and fad diets. Which is the best approach to losing weight? Listen to experts explain how to tell one diet from another, and how to cut through the promotional hype.

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Comments (2)

phil, Apr 10, 2009 07:21PM

slow and steady is the best!

sk123, Apr 20, 2009 02:49PM

Agreed, slow and steady is best. I tried the Atkins diet and it did nothing for more after losing water weight.

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