A good night's rest will keep your body strong, and give you the strength and focus you need to tackle your to-do list. Most experts agree that adults should get seven to eight hours of sleep each night.
To wake up feeling rested, try to develop a relaxing bedtime routine. Listen to calming music, read a book or take a warm bath. Avoid drinking caffeine in the evening and don't fall asleep to the TV or to your computer (both devices can be stimulating rather than soothing).