Healthy living
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13 Fat-Fighting Foods
Dairy: Skim Milk
Dairy: Skim Milk
Not a fan of yogurt? Try a few glasses of cold skim milk instead. Findings from a study conducted by the University of Tennessee show that mice that were placed on a diet with half of their daily calorie intake supplied by low-fat milk had a 39 percent decrease in body fat, while those mice that had no dairy foods in their diet had a 24 percent increase in fat. So drink up - milk really does a body good.
By Marta Debski. Published January 11, 2011. Medically reviewed on: 10/3/18 Wayne S. Blocker, MD Board Certification: Obstetrics & Gynecology
