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13 Ways to Spring into Health

Spring Clean Your Health

Spring Clean Your Health

Spring cleaning isn't just about organizing your home from top-to-bottom — it's also a great time to take stock of your health from head-to-toe, ditch any bad habits and make positive changes to improve your well being. Take the first step toward a fresh start. Here are 13 ways to give your body and mind a total tune-up.

By Jenilee Matz, MPH. Published March 12, 2012. Jenilee Matz, MPH is a medical writer, health educator, and triathlete based in Charlotte, NC.