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13 Ways to Spring into Health

Stay Positive

Stay Positive

People who have bright outlooks on life generally have fewer health problems and live longer than pessimists. Try to see the glass half-full. Jot down a list of things that make you happy and review it each day, or make an effort to recognize what you have to be grateful for.

By Jenilee Matz, MPH. Published March 12, 2012. Jenilee Matz, MPH is a medical writer, health educator, and triathlete based in Charlotte, NC.