Trim Your Tummy With This Easy Ab Workout
Slimming down your middle isn’t just about looking good in a swimsuit (though it’s a nice perk!). Maintaining a trim tummy is key to good health. Belly fat, also called visceral fat, which is different than the pinch-able subcutaneous fat found on the hips, legs and arms, is linked to diabetes, high blood pressure, high cholesterol, stroke, dementia and, in women, colorectal cancer.
Fortunately it’s much easier to lose belly fat than its stubborn sibling, subcutaneous fat. Here are 15 ways to tone and tighten your tummy — and boost your health to boot!