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15 Moves to Lose Belly Fat
Hit the Plank
Hit the Plank
This classic Pilates move is super-effective at strengthening your core muscles. Start in push-up position and lower your upper body to your forearms, with your elbows under your shoulder joint. Brace your abs, keeping your hips and butt level, and hold for 20 seconds. Work up to three sets of 60 seconds each.
