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16 Ways to Make Your Energy Soar
Salute the Sun
Salute the Sun
Sunlight regulates the body's master biological clock, or circadian rhythms, your natural 24-hour sleep-wake cycle. The sun helps your body determine when you should be sleeping and when you should be awake. Exposing yourself to sunlight first thing in the morning helps your brain make the switch from dormant and idle to awake and alert.
By MedHelp Editors, published September 25, 2010
