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31 Days to a Healthier You

Be Your Healthiest!

Be Your Healthiest!

It happens every year. The calendar flips to January, and we immediately resolve to lose weight, eat right and exercise more. Setting the goal is the easy part — getting that resolution to last more than a week or two is the real challenge. This year, resolve to get healthier and happier one day at a time. Here are 31 simple, specific tips (one for every day of the month!) that will get you into the habit of living healthier all year long.

By MedHelp Editors. Published January 3, 2012.