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Be a Calorie Sleuth
Be a Calorie Sleuth
Has that holiday gluttony resurfaced in the form of saddlebags and love handles? Need some help trimming the fat? Start a food diary! "A food diary is the single most effective strategy for losing weight in the long term," according to The Flex Diet by James Beckerman, MD, a cardiologist with Providence Heart & Vascular Institute in Portland, Oregon, and MedHelp's weight loss and healthy lifestyle expert. "People who keep a food diary can experience double the weight loss of people who go it alone."
Start logging today with MedHelp's free online food diary and see those pounds melt away for good.
By MedHelp Editors. Published January 3, 2012.
