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Diet Dos and Don'ts

10 Tips to Lose Weight For Good

10 Tips to Lose Weight For Good

The clock struck midnight and champagne glasses clinked all around. With rosy-cheeked resolve, you set your resolution: to shed a few pounds. But this year, you don’t want to just lose the weight — you want to keep it off. So forget the fad diets and make lifelong changes that will lead to long-term success. Here’s a list of diet dos — and don’ts — to help you reach and maintain a healthy weight. 

By Margot Hedlin. Published January 3, 2013. Margot Hedlin is a science and health writer living in San Francisco.