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Sculpt a Summer-Ready Body from Head to Toe

Get Beach-Ready from Head to Toe

Get Beach-Ready from Head to Toe

We've all seem them. We all want them. And now you can get them! Whether you want to cut the perfect set of six-pack abs, tone up your legs or add definition to your arms, we've got the total-body workout to get you in sizzling summer shape from head to toe! Just grab a set of 5- to 12-pound dumbbells and a stability ball, and these 16 body-toning moves will have you flaunting your new physique up and down the pool deck in no time!

By Marta Debski. Marta is runner, health enthusiast and proud Wolverine. Published June 21, 2011.