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Arms: Arm Circles
Arms: Arm Circles
This simple upper arm toning exercise can help you trade in your batwings for biceps. Start with your feet shoulder-width apart, keep your back straight and hold your arms out at your sides so they are parallel with the floor. Slowly rotate your arms in small circles for 30 seconds; then reverse directions and continue for another 30 seconds. Looking for a little more intensity? Grab a pair of 5-pound dumbbells and feel the burn.
By Marta Debski. Marta is runner, health enthusiast and proud Wolverine. Published on June 21, 2011. Updated on December 16, 2015.
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