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Secrets to a Better Night’s Sleep

Keep Track

Keep Track

Do you know exactly how much — or how little — sleep you're getting? Keep a record of the time you get into bed, when you wake up and when you fall asleep (if you can recall it) to see just how much sleep you're getting. This will also help you identify patterns in your schedule that are keeping you from sound sleep. Download MedHelp's free Sleep On It sleep app for the iPhone or use our free online sleep tracker to monitor your sleep.

By Daniel Halperin, published October 15, 2010