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Secrets to a Better Night’s Sleep

How to Recover Stolen Sleep

How to Recover Stolen Sleep

It's easy to just give up on a good night's sleep. Between a demanding job, endless email and trying to squeeze in quality time with friends and family, sleep often takes a back seat. But little things can make a big difference in your sleep quality. Here are 19 secrets to help you wake up rested, refreshed and ready for your day!

By Daniel Halperin. Published October 15, 2010.
Reviewed by Joseph Sclafani, MD on April 13, 2015.