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The New Rules for Healthy Eating
More B12 for the 50+ Crowd
More B12 for the 50+ Crowd
They say: "Individuals
ages 50 and over: Consume foods fortified with vitamin B12 such as fortified
cereals or dietary supplements."
In other words: If
you're 50 or older, look for foods that have vitamin B12 added to them. If
you're not eating foods that are fortified with B12, take a supplement.
Try: Starting your day
with a fortified cereal like Wheaties or MultiGrain Cheerios.
By Rachel Meltzer, MS, RD. Rachel is a New York City-based nutrition writer, educator and counselor. Published February 8, 2011.
