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The New Rules for Healthy Eating
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More ways to up your nutrition game:
Get My Diet Diary, our free weight loss and calorie counter app
Are you getting your 9 a day? Track it with a food diary
Find light and tasty recipes in our Healthy Cooking community
See how many glasses you're getting with our water tracker
Learn how to shake the salt habit
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By Rachel Meltzer, MS, RD. Rachel is a New York City-based nutrition writer, educator and counselor. Published February 8, 2011.