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Why You’re Tired All the Time

Fight Daytime Fatigue

Fight Daytime Fatigue

Do you find yourself stifling yawns all day long or nodding off at your desk? You're not alone. Excessive sleepiness is one of the most common reasons people head to the doctor. But before you reach for that eighth cup of coffee, take note: some simple lifestyle tweaks may be all you need to feel more energized. Read on to find out how to combat the common culprits of daytime fatigue.

By Jenilee Matz, MPH. Jenilee is a medical writer, health educator and triathlete based in Charlotte, NC. Published December 20, 2011.