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Why You’re Tired All the Time

That Glass (or Two) of Wine

That Glass (or Two) of Wine

Alcohol may help you to relax and fall asleep faster, but it actually disrupts your sleep by increasing the number of times you wake up during the night. Cork the wine about three hours before you head to bed to sleep better and feel more rested the next day.

By Jenilee Matz, MPH. Jenilee is a medical writer, health educator and triathlete based in Charlotte, NC. Published December 20, 2011.