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Worst Holiday Foods



Throughout the holiday season, you have to compromise. Pick your top must-have, won't-compromise foods and enjoy them. Then make smart swaps elsewhere. Eat the pie and skip the eggnog (or at least skip the rum!) and you might make it to January in the same pants size.

By Nicole Ferring Holovach, MS, RD. Published December 6, 2011. Nicole is a Washington, DC-based nutrition communications professional, writer, and yoga teacher. She blogs about holistic health at