Communities
Articles
People
About Us
Full Site
Login
Signup
Communities
Information
About Us
Sign in
Diabetes
Type 1
Type 2
Prevention
General Health
Weight & Fitness
Women's Health
Men's Health
Heart
Heart Disease
Heart Rhythm
High Blood Pressure
Pregnancy
Pregnancy
35+ years old
Mental Health
Mental Health Issues
Anxiety
Depression
Trending
COVID19
All Communities
»
Diabetes
Pregnancy
Women's Health
Diet and Fitness
Heart Disease
Mental Health
Healthy living
Information, Symptoms, Treatments and Resources
Overview
Posts
Articles
User Journals
Worst Holiday Foods
Resources
Holiday Health Tips
More ways to beat the bulge this season:
Banish holiday belly jelly
Use our food tracker to watch what you eat
Discuss healthy recipes in our community
Winterize your workout
Next
Previous
27 / 27
Next
Previous
27 / 27
By Nicole Ferring Holovach, MS, RD. Published December 6, 2011. Nicole is a Washington, DC-based nutrition communications professional, writer, and yoga teacher. She blogs about holistic health at www.WholeHealthRD.com.