Healthy living

Information, Symptoms, Treatments and Resources

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Featured Healthy living articles

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Added sugars contribute only calories, not nutrition. But how do you know how much is too much?
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Stuck in a rut with your original New Year’s goals? Here are 5 realistic resolutions to make instead.
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Get the skinny on these pelvic floor squeezes and how they can help you during pregnancy and sex.
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Added sugars are linked to diabetes and more. But what exactly are they?
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Stress isn’t just in your head. Here are 5 tips to keep mental strain from wreaking physical havoc.
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At risk for high blood pressure? Check out these 6 foods you should definitely nix from your diet plus 3 to add to your shopping list.
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Hate working out? No problem! Here are three exercise hacks made for the couch potato at heart.
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We've got five simple ways to stave off those pesky pounds this season, while still loading up on holiday cheer.
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Looking to add some years to your life? Don’t waste your time looking for the fountain of youth. Break out the dental floss instead. Here are 11 surprising ways to live longer.
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Barefoot running has advocates and detractors, but is it right for you? Here’s how to find out.