Healthy living

Information, Symptoms, Treatments and Resources

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Featured Healthy living articles

ARTICLE
The secret to a toned tummy starts far away from your gym mat. Check out these 3 sure-fire moves to flat, fab abs!
ARTICLE
Did you know that exercise can also boost brainpower? Fitness expert Michael Gonzalez-Wallace explains how - complete with exercises you can do at home!
SLIDESHOW
16 body-toning moves to get you in sizzling summer shape!
SLIDESHOW
Do some diet damage control at your next summer cookout by making these smarter food choices
SLIDESHOW
To prevent or control diabetes, you need to get active in a delicate blood sugar balancing act.
EXPERT BLOG
Just because some doctors prescribe it, doesn't mean it's good for you. Weight loss and healthy living expert James Beckerman, MD, gives three reasons not to gamble your health with this risky diet.
ARTICLE
This ancient healing medicine is about finding balance of body, mind and consciousness. Learn how to put it into practice
SLIDESHOW
One in six adults have urinary urgency and urinary frequency. But simple tweaks to your diet can drastically improve your symptoms. Which foods aggravate your bladder the most? Find out now.
ARTICLE
Are these plastic bands, sported by athletes and celebrities alike, enhancing your athletic abilities or just emptying your wallet?
EXPERT BLOG
Are you using human growth hormone (HGH) to shed extra pounds? See why cardiologist James Beckerman, MD, author of “The Flex Diet” says to steer clear of this potentially dangerous and ineffective drug.