Healthy living

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Featured Healthy living articles

ARTICLE
Don't despair. With a few layers and the right attitude, there are plenty of ways to burn calories despite chilly temperatures.
ARTICLE
Another failed attempt to lose weight? Stop falling into the same weight loss traps. Nutritionist Rachel Meltzer Warren tells you how to avoid the most common dieting mistakes.
SLIDESHOW
This year, resolve to get in shape one day at a time. Here are 31 simple, specific tips that will get you into the habit of living healthier all year long.
SLIDESHOW
Learn what may be causing you to feel so fatigued, and what you can do to feel more rested.
SLIDESHOW
Want to make it to January in the same pants size? Then avoid these 11 absolute diet-killers and try our waistline-saving swaps instead.
ARTICLE
From decreasing stress to rekindling your romance, expressing gratitude has some surprising health benefits. Here are 6 reasons to give thanks for what you’ve got.
ARTICLE
Are there grounds to recommend coffee consumption? Recent studies perk interest. We go in-depth with this report from Missouri Medicine's Nov./Dec. 2011 issue.
ARTICLE
Who should get a flu shot and what should you expect? Here’s your cheat sheet to the flu vaccine.
SLIDESHOW
Ditch the age-defying creams and stock up on these 6 nutrients that will keep your skin looking young and healthy.
SLIDESHOW
Feeling stressed? These simple pick-me-ups will help you stay healthy and happy.
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