sprinkling less salt on your food, great. But most of the blood
pressure-boosting sodium in our diets actually comes from packaged and
processed foods, not the saltshaker. Which salty culprits should you steer
clear of? Bacon, sausage, bologna, hot dogs and other processed meat products.
Heart-healthy choice: Opt for low-salt or salt-free meat options, such as sliced turkey breast, chicken and even lean beef.