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Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.
Thank you for everything!
Welcome to our community!
You are in my thoughts and prayers.
Hope you feel better soon!
Congratulations! Time for a celebration...
Happy Birthday!
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Amilligan9
02/12
I know it sucksw
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NatM80
09/11
No, you're definitely not alone!  Like I said, I suffered for years.  Luckily, I seem to be over the worst of it, after intense CBT therapy and gentle exposure to my fears.  I never thought it was possible - I now do alsorts - I was very agoraphobic, but now, I go shopping, swimming, to the docs, etc., on my own!  Yes it's tough, but SO worth it.  Hang on in there, there IS help, and it DOES work! xxx
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Shadowfluffy6
08/11
Just a quick note to say hi!
I do get chest more so on the right side but one time i had one at midnight with pains under near the breast bone it feel like a sticky bruise.
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Persephone3576
08/11
No, not chest pain, mostly stomach pain.
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NatM80
08/11
Hi,
I used to get chest pains, I thought I was dying.  But, as I have learned about anxiety and panic disorder, I've come to realise that this is a common symptom, so it doesn't frighten me any more.
In fact, I've had very intense CBT therapy, gentle exposure to my fears, and it has helped me immensely.
Ask your GP to refer you to a Pyshiatrist (that's who I went to), and they will arrange for someone to work with you - It's a gradual process, but if you put the work in, you can overcome this dilapidating illness.
I've had it since I was 18 years old, I'm now 40, and finally have my "anxiety" under control.  All because of CBT and the work I put in to get better.................
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NatM80
08/11
.....................................It is SO worth it, you get your life back, seriously.
Yes, I do have days where I get a little anxiety, but I recognise it for what it is, I know it won't kill me, and I don't allow it to stop me doing what I want to do.
Sorry if I've rambled on, but I just wanted to let you know of my experiences, so that hopefully you can get the same help too.
Keep in touch, I'll do anything to help I can.
Natalie :o)
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morgstang
03/11
Just a quick note to say hi!
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jack492
07/10
med help is way interesting get on more lol
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jack492
07/10
Just a quick note to say hi!
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ILADVOCATE
07/10
Thanks. With my family now visiting for today and having a nice day. How are you?
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jesseluke
05/10
Thank you, I know how bad it is, so I feel for ya too.  I'm going to make an appt to see a doctor this week.
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bigboyondeck
04/10
Just a quick note to say hi!
thats whats up
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drifter0213
03/10
Thank you ! -scotty
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bigboyondeck
03/10
well dam im trying iam not super man
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bigboyondeck
03/10
because i didnt upload one yet thats why...............................................................................
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confused317
03/10
Sometimes.  The arm and leg numbness usually happen at night for some reason.  Where is ur chest tightness??
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Anxiousmonkey
03/10
From booze withdawl or smoking too much weed  it was sudden sense of sickness, fear, pounding heart, some depersonalizaiton...nasea...paleness, dialated eyes ...feeling the need to escape.

Since Feb 1st ive had light panic symptoms , but they make the day crappy for sure....mostly a knotted stomach and generally feeling sickly

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