3-5 times of gym is pretty active. I started to train a week ago, and at present i am confining myself to just 2 times a week. Not easy to stay motivated on resistance training when one is an active smoker. Anyways, I train at my home.
Sorry to hear about your varicocele. I love to ride the bicycle myself. Perhaps we all need a gel cover for those seats.
I think skipping rope is a good cardio exercise. I am planning to add that to my workout.
I waited long enough to quit smoking cigarettes for starting my workout training. So, now I just started it anyway. Hope, it helps me with the nicotine problem. Anyways It is nice to hear from you. Take care. Wish you all the peace, happiness and health! God bless!
Just a quick note to say hi! How's health ? Hope you doing great. How is the fitness routine going on?
funny Kitty, your message to me landed up in Gymdandee's spot, gotta laugh
dee thank you so much for the notification on Howie. I rarely come on here as you know ... The new forum is HORRIBLE. But thanks again, hope you get this.
Good to read your status. Hope you continue feeling great and make people around you happy.
i see you've comment on my post. If you can please give me some advice for my issue, I would greatly appreciate it.
Wishing you and yours a Very Merry Christmas and a Healthy, Blessed and Joyful New Year!
Just a quick note to say hi! I know we don't know one another well - but I've read your comments. You are an asset to us - and I hope you'll continue to contribute your knowledge and thoughts.
New to posting here, can you tell me anything you would recommend for weight gain. My 19 year old son has been having diaphramic spasms and has lost a lot of weight. He has severe reactions to drugs. We also have to be careful not to give him to many vitamins like cooper. All the weight gainers I see have so many vitamins. I am trying to find someone who is educated in alternative treatments and nutrition. Thank you for your time.
Really like your answers to the questions, can you send me a regimen. I have a bad knee and vertigo. Would like to get off about 15-30 to start. Thanks
Just a quick note to say hi! How do you eat to get so buff... I am lifting weights and eating right ...I just want to get fit not bulky.... I am going to Florida for a month and want to look bathing suit ready in 4 months... what would be the quickest way to achieve this.... Thanks for any input...
Just a quick note to say hi! Thanks
Just a quick note to say hi! Thanks for your great posts! Maxy
Just a quick note to say hi! You look a very healthy man and I read your journal about Alzheimers with interest. I am 73 and no signs yet, fingers crossed. Thanks for posting this interesting information.
I am 14 and want to loose belly fat and want abs
Love yer photo there ... I have varicose veins in my right leg but not a weight issue at all. I think it may have been from a car wreck I had back in 96 when they installed a rod in my right femur but just a guess...
Please help me with a plan. 57 female, 175lbs, healthy no meds but heavy. Want to loose 50. Want outside and Inside exercises. Have a bike and can go to gym. Don't know how to start
Just a quick note to say hi! no I'm not a vegetarian I just the energy
Just a quick note to say hi!
I enjoy reading your comments. You have the greatest info. Just a quick note to say hi!
Just a quick note to say hi!
Just a quick note to say hi! Lol, you're funny
Just a quick note to say hi! Oh, I must agree!! And he is awkwardly attractive as well :)
Just a quick note to say hi! I like your profile pic.. "The Shining" is one of my favorite movies of all time!
I've been way to busy sewing. :>))
Sounds like you could run your car on it! Ha, only for the fruit. Bet that is tasty! I'm not a big drinker either but I would like to be. One of my goals. Number 232 on the list reads "More time for hang overs."
wow! I'm not sure what to say to that. I think I need some hooch!!
Well, depending on the setting, gym. I can do both.
Oh, it SINGS! believe me.
Gym, one of your latest journals made me happy I have a machine to do the hard work . . . a sewing machine that is.
Thanks for your advice on my question. :)
Glad to help.
Merry Xmas. :)