Return to Profile page Friends |  Notes |  Photos |  Posts |  Status
Blank
Blank
Blank
Blank
Blank
Blank
Blank
Blank
Blank
Blank
Post It
Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.
Thank you for everything!
Welcome to our community!
You are in my thoughts and prayers.
Hope you feel better soon!
Congratulations! Time for a celebration...
Happy Birthday!
517872 tn?1472311396
Aug 26
3-5 times of gym is pretty active. I started to train a week ago, and at present i am confining myself to just 2 times a week. Not easy to stay motivated on resistance training when one is an active smoker. Anyways, I train at my home.
Sorry to hear about your varicocele. I love to ride the bicycle myself. Perhaps we all need a gel cover for those seats.
I think skipping rope is a good cardio exercise. I am planning to add that to my workout.
I waited long enough to quit smoking cigarettes for starting my workout  training. So, now I just started it anyway. Hope, it helps me with the nicotine problem. Anyways It is nice to hear from you. Take care. Wish you all the peace, happiness and health! God bless!
Blank
Report
517872 tn?1472311396
Aug 25
Just a quick note to say hi! How's health ? Hope you doing great. How is the fitness routine going on?
Blank
Report
317787 tn?1473362051
Jul 22
funny Kitty, your message to me landed up in Gymdandee's spot, gotta laugh
Blank
Report
4670047 tn?1375734001
Jul 17
dee thank you so much for the notification on Howie. I rarely come on here as you know ... The new forum is HORRIBLE. But thanks again, hope you get this.

Kitty
Blank
Report
517872 tn?1472311396
Jan 24
Good to read your status. Hope you continue feeling great and make people around you happy.
Blank
Report
Avatar universal
Jan 10
i see you've comment on my post.  If you can please give me some advice for my issue, I would greatly appreciate it.  
Blank
Report
547368 tn?1440545385
Dec 24
Wishing you and yours a Very Merry Christmas and a Healthy, Blessed and Joyful New Year!
Holiday (((HUGS)))
Tuck
Blank
Report
547368 tn?1440545385
Dec 01
Just a quick note to say hi! I know we don't know one another well - but I've read your comments. You are an asset to us - and I hope you'll continue to contribute your knowledge and thoughts.
Warm Regards,
~Tuck
Blank
Report
Avatar universal
Nov 14
Hello,
New to posting here, can you tell me anything you would recommend for weight gain. My 19 year old son has been having diaphramic spasms and has lost a lot of weight. He has severe reactions to drugs. We also have to be careful not to give him to many vitamins like cooper. All the weight gainers I see have so many vitamins. I am trying to find someone who is educated in alternative treatments and nutrition. Thank you for your time.

Sincerely,

Kim
Blank
Report
Avatar universal
07/15
Really like your answers to the questions,  can you send me a regimen. I have a bad knee and vertigo. Would like to get off about 15-30 to start.  Thanks
Blank
Report
11841081 tn?1421958736
01/15
Just a quick note to say hi! How do you eat to get so buff... I am lifting weights and eating right ...I just want to get fit not bulky.... I am going to Florida for a month and want to look bathing suit ready in 4 months... what would be the quickest way to achieve this.... Thanks for any input...
Blank
Report
11841081 tn?1421958736
01/15
Just a quick note to say hi! Thanks
Blank
Report
6726276 tn?1421130268
01/15
Just a quick note to say hi! Thanks for your great posts!  Maxy
Blank
Report
1110049 tn?1409405744
04/14
Just a quick note to say hi!  You look a very healthy man and I read your journal about Alzheimers with interest.  I am 73 and no signs yet, fingers crossed.  Thanks for posting this interesting information.  
Blank
Report
8272050 tn?1397832020
04/14
Please help
I am 14 and want to loose belly fat and want abs
Blank
Report
Avatar universal
01/14
Love yer photo there ... I have varicose veins in my right leg but not a weight issue at all.  I think it may have been from a car wreck I had back in 96 when they installed a rod in my right femur but just a guess...
Blank
Report
Avatar universal
12/13
Please help me with a plan. 57 female, 175lbs, healthy no meds but heavy.  Want to loose 50.  Want outside and Inside exercises. Have a bike and can go to gym.  Don't know how to start
Blank
Report
Avatar universal
12/13
Just a quick note to say hi! no I'm not a vegetarian I just the energy
Blank
Report
Avatar universal
11/13
Just a quick note to say hi!
Blank
Report
5817099 tn?1376924181
09/13
I enjoy reading your comments.  You have the greatest info.  Just a quick note to say hi!
Blank
Report
387767 tn?1345875627
12/12
Just a quick note to say hi!
Blank
Report
2088407 tn?1333849575
04/12
Just a quick note to say hi! Lol, you're funny
Blank
Report
2088407 tn?1333849575
04/12
Just a quick note to say hi! Oh, I must agree!! And he is awkwardly attractive as well :)
Blank
Report
2088407 tn?1333849575
04/12
Just a quick note to say hi! I like your profile pic.. "The Shining" is one of my favorite movies of all time!
Blank
Report
973741 tn?1342346373
03/12
I've been way to busy sewing. :>))
Blank
Report
973741 tn?1342346373
03/12
Sounds like you could run your car on it!  Ha, only for the fruit.  Bet that is tasty!  I'm not a big drinker either but I would like to be.  One of my goals.   Number 232 on the list reads "More time for hang overs."
Blank
Report
973741 tn?1342346373
03/12
wow!  I'm not sure what to say to that.  I think I need some hooch!!
Blank
Report
973741 tn?1342346373
03/12
Well, depending on the setting, gym. I can do both.
Blank
Report
973741 tn?1342346373
03/12
Oh, it SINGS! believe me.
Blank
Report
973741 tn?1342346373
03/12
Gym, one of your latest journals made me happy I have a machine to do the hard work . . .  a sewing machine that is.  
Blank
Report
2009595 tn?1328846271
02/12
Thanks for your advice on my question. :)
Blank
Report
1756321 tn?1377771734
12/11
Glad to help.

Merry Xmas. :)
Blank
Report