kersh79's Profile
Jun 03
I forgot to add, you can find it in health food stores. But get the good stuff. I use a brand called Braggs. It's got a yellow label and completely organic
Jun 03
Just a quick note to say hi!
The apple cider vinegar tastes horrible, but it's working for me. I put 1 tbsp in 8 oz of water 3 times a day. In the first 2 days I took it, I lost 2 lbs. How it works from the research I've done is it breaks down the fats in your body right away instead of your body storing them to use at a later date. It's a natural detoxifier as well.
The apple cider vinegar tastes horrible, but it's working for me. I put 1 tbsp in 8 oz of water 3 times a day. In the first 2 days I took it, I lost 2 lbs. How it works from the research I've done is it breaks down the fats in your body right away instead of your body storing them to use at a later date. It's a natural detoxifier as well.
May 17
Just a quick note to say hi!
I've done all that too, and I've only lost 10 lbs. I'm even using apple cider vinegar and green coffee extract. I guess everyone's different. Everything's good here. How bout you?
I've done all that too, and I've only lost 10 lbs. I'm even using apple cider vinegar and green coffee extract. I guess everyone's different. Everything's good here. How bout you?
Apr 22
Just a quick note to say hi!
Congrats on your weight loss! What are you doing to lose the weight?
Congrats on your weight loss! What are you doing to lose the weight?
Feb 05
Thanks for the add :)
I have yo-yo'd for 14 years THIS YEAR I will reach my goal weight - 17.4lb down so far - another 50.5lb to go!
I have yo-yo'd for 14 years THIS YEAR I will reach my goal weight - 17.4lb down so far - another 50.5lb to go!
Oct 30
I am doing ok still in pain but working on it, went to a physical therapist the other day so doing the stuff he told me to do is helping and I have 3 dr apts left then hopefully soon find out when my surgery is I wish it was now I am so ready
Oct 04
Hope you feel better soon! man that ***** I am so sorry, Hope you get better fast
Aug 02
Just a quick note to say hi! im doin ok. suffered another miscarriage in march so still dealing with the pain & grief from that but im ok. it did give me a energy boost to lose weight tho. down to 228 now, thx god. lol. so hard to lose weight, one of the hardest things ive ever tried to do. took so long to break 230 mark. but ima try to get to 200 before ttc again. how your weight loss going?
06/12
Hi Emma,
Just checking on you and I see you lost 20 some lbs!! Good for you!! Just keep thinking you can do it!! I was at 198 last year, and I have gone down to 165, I just don't eat carbs. Good job though!! Keep it up!!
Just checking on you and I see you lost 20 some lbs!! Good for you!! Just keep thinking you can do it!! I was at 198 last year, and I have gone down to 165, I just don't eat carbs. Good job though!! Keep it up!!
02/12
im doin ok. you know loosing is a slow slow process. im about 230lb now and fitting in some size 14's. i pretty much jus walk(3 miles), do dvds 1-2 times a week & play basketball wen i can. oh-and i do zumba...have u tried it? i love it. wit workin 2 jobs now i can only do it once a week. but its a good workout and u have fun. jus have to find a good teacher who suits your taste.
02/12
Just a quick note to say hi! i see you're loosing weight...good job! stay encouraged.
12/11
This one's a nokia but think i sent that note on my blackberry. I had to click on the ' full site ' link at the bottom of the page x
11/11
Just a quick note to say hi! Too bad you got an infection after your surgery. Is it getting better with the antibiotics?
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