Hi Rosababy, I was wondering why you may be wanting to increase your estrogen. Have you had your levels checked? Is it possible that perhaps it is progesterone that you need more of. Check out www.helpforhormones.com I purchased the DVD and It is very informative about women increasing thier estrogen when in fact they need the progesterone. Maybe you do need the estrogen some women are low but most often they are low on progesterone. I just recently purchased a saliva test (check hormones) and send it back a few days ago and I am now waiting for the results. If you haven't already heard about it maybe check it out. I really hope you feel better soon. I will be praying for you. Take special care. God Bless!