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Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.
Thank you for everything!
Welcome to our community!
You are in my thoughts and prayers.
Hope you feel better soon!
Congratulations! Time for a celebration...
Happy Birthday!
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Rachellle
07/11
Oh and it isn't suggested that you weigh in until the morning after you finish your 11 day cycle. I was just doing it daily because "I just had to know".
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Rachellle
07/11
Here is a journal of my first 11 day cycle on FL4I.  It shows the foods I was given to eat based on the choices I was given.
http://www.nutsandcolts.com/fl4i

Also if you go to the Fat loss 4 idiots site they will give you an 11 day menu for free.
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lisecr
02/10
Just a quick note to say hi!  I need you to stop by and help me with my cleaning, lol!  Keep it going with the weight loss, we're all in it together.
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