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10 Nourishing Spring Foods to Eat Right Now!



Asparagus is one of the most well-known spring vegetables. Though it may taste bitter raw, you can lessen that bitterness and increase the vegetable’s tenderness if you roast or stir-fry it. Asparagus is an excellent source of fiber, vitamin K, and the powerful antioxidant glutathione.

By Nicole Ferring Holovach, MS, RD. Published April 9, 2013. Nicole is a Washington, DC-based nutrition communications professional, writer, and health and wellness educator. She blogs about holistic health at