Nutrition

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Featured Nutrition articles

3 Ovation-Worthy Breakfast Oats
ARTICLE
Put a cap on the carbs and amp up protein and fiber with these blood sugar-balancing breakfast bowls.
What's Your Best Diet?
ARTICLE
Reevaluate your diet to find out what method works best for your body and lifestyle.
5 Tips to Tame Your Sweet Tooth
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Keep your sweet tooth in check with these tricks.
The Basics of Portion Control
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Use these simple portion control tips to help you manage diabetes and control your weight.
What's the Glycemic Index?
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How the numbers on this scale can help you manage carbs.
5 Heart-Healthy Foods to Eat
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Are you eating your way to heart trouble? Remake your diet for fighting disease by adding these simple foods to the menu.
4 Filling 100-Calorie Snacks
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Try these quick, easy and nutritious snack combinations that are all 100 calories or less!
Why Shouldn't I Skip a Meal?
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Skipping meals is a diabetes mistake you can manage. Here's more.
4 Eats to Beat Bad Cholesterol
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Not all cholesterol is bad. Here are 4 foods to boost good cholesterol.
Best Foods for Blood Pressure
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Give your blood pressure some TLC with these delicious eats that help keep hypertension at bay.
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