Nutrition

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Featured Nutrition articles

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Warm milk before bed? Check. But did you know snacking on cherries, oatmeal and jasmine rice can help bring the sandman too? Catch more zzzs tonight with these 8 unexpected sleep-inducing foods!
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Move over, superfoods. These 14 morsels have inspired humans inside and out of the kitchen for centuries!
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Spring is here! So head on over to your local market and stock up on these 10 nourishing foods.
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Everything from your diet to your medication to your mindset can put a damper on your sex life. Here are 13 things that could be lowering your libido.
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Eating healthier doesn’t mean tossing your favorite recipes in the trash. Here are 10 easy ingredient substitutions for healthier cooking and baking.
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Here are seven reasons to stop mid-sip, and put down the soda for good.
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5 easy, cheap recipes for packing delicious and nutritious school lunches your kids will actually eat—plus tips for dealing with picky eaters.
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Most cinema snacks won’t do your waistline any favors. But if you must buy something, see which movie munches are real calorie horror-shows.
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Slow cookers allow you to prepare flavorful meals without relying on calories, fat and salt. Here are 3 healthy crockpot recipes to get you started!
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Carrots are good for eyes and milk is good for bones. Here are other foods cures that should receive attention.
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