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14 Moves to Beat Back Pain

Strength: Superman

Strength: Superman

Lie on your stomach, arms extended straight forward, legs extended back. Simultaneously lift your arms and your legs about 6 to 12 inches off the floor. Lower, and repeat 10 times. For a gentler exercise, keep your arms at your sides.

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Strength: Superman
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By Natalie Gingerich Mackenzie. Published November on 6, 2012. Updated on December 16, 2015. Natalie Gingerich Mackenzie is a health and fitness writer in Syracuse, NY and author of the book Tone Every Inch (Rodale, 2012).
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