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14 Moves to Beat Back Pain

Strength: Plank

Strength: Plank

Get into a push-up position supported on your hands and toes, body in a straight line from your head to your heels. Hold for 20 to 30 seconds, working up to 60 seconds.

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Strength: Plank
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By Natalie Gingerich Mackenzie. Published November on 6, 2012. Updated on December 16, 2015. Natalie Gingerich Mackenzie is a health and fitness writer in Syracuse, NY and author of the book Tone Every Inch (Rodale, 2012).
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