Pain
Information, Symptoms, Treatments and Resources
14 Moves to Beat Back Pain
Calorie Crunching Cardio
Calorie Crunching Cardio
While targeted stretching and strengthening moves are a good start for warding off back pain, aerobic exercise is also important for maintaining head-to-toe mobility and helping you to achieve — and maintain — a healthy weight. While some back pain sufferers are able to run without problems, others find that high impact activities put too much stress on their joints. Here are three low-impact calorie burners to try.
By Natalie Gingerich Mackenzie. Published November on 6, 2012. Updated on December 16, 2015. Natalie Gingerich Mackenzie is a health and fitness writer in Syracuse, NY and author of the book Tone Every Inch (Rodale, 2012).
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