Pain

Information, Symptoms, Treatments and Resources

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14 Moves to Beat Back Pain

Cardio: Bicycling

Cardio: Bicycling

Whether you like indoor cycling classes, cycling solo in front of a TV or exploring the roads outdoors, you’ll burn about 544 calories an hour while strengthening your legs (and taking the pressure off your joints). If you don’t have a bike, ask your local cycle shop about rental programs for a low-cost introduction to the sport. 

By Natalie Gingerich Mackenzie. Published November 6, 2012. Natalie Gingerich Mackenzie is a health and fitness writer in Syracuse, NY and author of the book Tone Every Inch (Rodale, 2012).