Pain
Information, Symptoms, Treatments and Resources
14 Moves to Beat Back Pain
Cardio: Bicycling
Cardio: Bicycling
Whether you like indoor cycling classes, cycling solo in front of a TV or exploring the roads outdoors, you’ll burn about 544 calories an hour while strengthening your legs (and taking the pressure off your joints). If you don’t have a bike, ask your local cycle shop about rental programs for a low-cost introduction to the sport.
By Natalie Gingerich Mackenzie. Published November on 6, 2012. Updated on December 16, 2015. Natalie Gingerich Mackenzie is a health and fitness writer in Syracuse, NY and author of the book Tone Every Inch (Rodale, 2012).
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