Pain
Information, Symptoms, Treatments and Resources
14 Moves to Beat Back Pain
Flexibility: Hamstring Stretch
Flexibility: Hamstring Stretch
Lie on your back with your knees bent and feet flat on the floor. Extend your right leg and grasp the back of your thigh with both hands. Straighten your leg as much as you can to feel a stretch in the back of your thigh. Hold for 20 to 30 seconds, then switch legs.
By Natalie Gingerich Mackenzie. Published November on 6, 2012. Updated on December 16, 2015. Natalie Gingerich Mackenzie is a health and fitness writer in Syracuse, NY and author of the book Tone Every Inch (Rodale, 2012).
Sources
