Pain
Information, Symptoms, Treatments and Resources
14 Moves to Beat Back Pain
Flexibility: Cat/Cow Stretch
Flexibility: Cat/Cow Stretch
Get into tabletop position on your hands and knees, with your hands directly under your shoulders and knees under your hips. First, round your back, pulling your abdomen toward the ceiling. Slowly return to start. Now, let your abdomen sag toward the floor, arching downward. Repeat five times.
By Natalie Gingerich Mackenzie. Published November on 6, 2012. Updated on December 16, 2015. Natalie Gingerich Mackenzie is a health and fitness writer in Syracuse, NY and author of the book Tone Every Inch (Rodale, 2012).
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