Pain

Information, Symptoms, Treatments and Resources

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Anatomy of a Migraine

Predict Your Pain

Predict Your Pain

Keep a migraine journal, or better yet, use our free online migraine and headache tracker. Each day, make a note of your sleeping patterns, your eating patterns and moments throughout the day that elevate your stress levels. That way, when you feel a migraine approaching, you can see what factors play a role in triggering your headache or worsening your symptoms.

By Daniel Halperin, published March 8, 2011. Daniel is a freelance writer based in New York City.